Having a family, a full-time job, and a seemingly never-ending to-do list can mean that sometimes you forget to take care of something else that’s really important: yourself. Self-care can have numerous positive outcomes in multiple areas of your life. As the National Institute of Mental Health notes, “Self-care means taking the time to do … Continue reading Make Time for You
Take Care of You Part 2
Back in November 2021, we offered some practical ideas for self-care routines you could add to your life. We found so many great ideas, we just had to share more! Let’s face it – stress isn’t going away. In fact, numerous studies show that we are more stressed than ever, and many people are looking … Continue reading Take Care of You Part 2
Take Care of You
For many people, a major life event is a wake-up call to take better care of themselves. So, it’s no surprise to learn that in a recent survey 80% of American adults said they intend to be more mindful about regular self-care practices after the pandemic. (1) What exactly is self-care? According to Shainna Ali, … Continue reading Take Care of You